blue text on left with two men on right

My Kitchen Rules South Africa

115CuisinePG13 L

Main Watch Read Teams Galleries Recipes Win

More food. More drama.

food on kitchen counter

MKRSA season 4 competition winners

Congratulations!

man and woman looking surprised and excited with sunset in background

Brandy and Coke carries Abraham and Michelle to victory – My Kitchen Rules SA

Abraham and Michelle win #MKRSA season 4.

people in a park

The finalists of MKRSA weigh in on their experience

Final words from the top 3 of MKRSA.

a group of cooks

Three through, two out – My Kitchen Rules SA

Three teams are up for the grand prize.

people on a beach

Smoke and molluscs – My Kitchen Rules SA

In the penultimate episode, the teams head off to beautiful Knysna.

television crew filming outside chef school

From FFA to MKRSA – My Kitchen Rules SA

Spotlighting the François Ferreira Academy.

man in pink shirt next to tearful smiling woman in orange dress

Tim and Shereez knocked out by knuckles – My Kitchen Rules SA

Wining and dining six judges.

group of people posing for camera inside in front of barn doors

Celebrating South African food and wine – My Kitchen Rules SA

Coming up in the latest challenge.

burger

Must-try street foods – My Kitchen Rules SA

We're looking at must-try street foods from around the world.

two men in jackets

Martin and Eddie bow out – My Kitchen Rules SA

An admirable sacrifice from Martin and Eddie.

man peering intently at hamburger on blue plate

Best movie burgers – My Kitchen Rules SA

the market

Market mayhem – My Kitchen Rules SA

We're heading to the market this Sunday!

two men cooking at outdoor food stall

Shaeem and Mas-ud ride the MKRSA wave – My Kitchen Rules SA

Shaeem and Mas-ud ride the MKRSA wave while Kirsten and Detlev say goodbye.

two men standing at beach clapping with lifesaver clock behind them

Sink or swim – My Kitchen Rules SA

Coming up in the first challenge.

pineapples

How to keep your guests entertained this summer – My Kitchen Rules SA

Fun summer ideas for entertaining during the festive summer season.

man and lady laughing

Abraham and Michelle break records and take names – My Kitchen Rules SA

The besties break records in the kitchen!

man in blue shirt and black apron preparing food with young woman in red shirt and black apron

Try these German foods – My Kitchen Rules SA

young woman with father plating dessert in kitchen

Heavenly halva makes Kirsten and Detlev stratospheric – My Kitchen Rule Sa

Kirsten and Detlev host their Instant Restaurant.

ten people posing around dinner table

Homage to Ömi – My Kitchen Rules SA

Coming up in the next Instant Restaurant.

ladies in the kitchen

Dessert disaster sinks Tšepang and Refilwe – My Kitchen Rules SA

The sisters got cooking, but the dessert went crumbling.

man in jersey sitting at dinner table with woman in black to next to him

Tim's games explained – My Kitchen Rules SA

Did you figure out how to play these games?

plate of sweetmeats

Diwali delights – My Kitchen Rules SA

A look at some of the lovely sweetmeats served up on Diwali.

pan of escargot with herbs and bread

Animals you didn’t know you could eat – My Kitchen Rules SA

ladies in the kitchen

What’s on the Molisanas’ menu?

Soul sisters hit the kitchen this Sunday.